Hybrid Powerbuilding- Week 9
A: Power Snatch- 10 singles, building based on feel.
B: Press- Build to a heavy double
C: Stiff Legged Deadlift- 2x5 *reference, and aim to improve loading from week 7
A: Incline Bench Press- 4x5 *aim to go a bit heavier than your loading from week 7.
B: Pendlay Row- 3x5 -based on last week’s 5RM, use a load less than your 5RM that’s sustainable for 3 sets.
C. Box Squat- 4x3 *use as close to your ‘heavy 4’ as possible
A: Power Clean + Jerk- 10 singles, building based on feel.
C: Snatch Grip Deadlift- 4x3 *use as close to your 5RM as possible based on feel.