The idea for our new program 'GRIND' came about as we began to offer a boot camp style class on Sundays, separate from our Fitness & Performance programs. As one of our most popular classes, we've promoted the idea of getting away from the barbell, and the generally more complicated movements typically associated with them. 

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GRIND is an expansion of that original, boot camp style program that we are now offering seven days a week! We wanted to create a purposeful program that:

                        -Is easily approachable & attainable especially for beginners 

                        -Eliminates the learning curve & intimidation of (more complicated) barbell work

                        -Provides a wider range of simpler, intra-session exercise variety 

                        -Includes longer duration workouts with more of a focus on cardio (endurance & stamina) and burning calories

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While the words; 'beginner' and 'simpler' were used above, don't be fooled if you're a more experienced athlete on the other hand! This type of program would give you the opportunity to focus more on endurance  & stamina than strength, take a break from heavy barbell work and train a different aspect of fitness while still maintaining the strength you've built. 

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