Fulcrum Athletics

Some people hate it, and some people love it. People that hate it likely have never had it cooked properly and end up unfortunately...

The common thought in regards to using weightlifting straps is that 'If you can't hold onto the weight you're trying to lift, then you...

Lower body strength is the hardest to maintain with limited access to weight that you would normally use in the gym. This is because this...

Carbohydrates still have a tendency to be blamed for unwanted weight gain. The role of carbohydrates seems to be somewhat misunderstood...

*Strength Accessory Work **Increase working load OR reps where able.** Day 1 A: Snatch Variation Triples, 8-10 Working Sets B: Incline...

Monday, 1/6 CF Fitness A: Overhead Strength Work- 4x6-8, Aim to either increase weight, or reps from last week. B: Lower Body, Hip...

*The chosen snatch/ clean and overhead variations should be something that will best improve your overall execution of the lift (snatch &...

"Build Your Own Program" Monday, 12/30 CF Fitness A: Overhead Strength Work- 4x6-8 B: Lower Body, Knee Dominant Strength 3x5 C: EMOM......

Body recomposition (recomp) favors improving strength & work capacity over just “weight loss”. A focus on building strength will increase...

Day 1: A: Power Snatch- 1RM B: Bench Press- 1RM C: Stiff Legged Deadlift- Build to a heavy set of 3 Day 2: A: Push Press- 1RM C. Box...

Monday 12/16 CF Fitness 7 Minute AMQRP: 5 Strict Pullups (C2B if possible) 5 Strict Dips Rest 3 Minutes Then: Every 3:30 for up to 6...

*This week is somewhat of a deload as we will be going heavy next week! Day 1: A: Power Snatch- 6 singles, building based on feel. DO NOT...

Monday 12/9 CF Fitness For Time: 18 Goblet Reverse Lunge -light. 6 Strict Pullups, C2B if possible or HEAVY DB Rows 12 Goblet Reverse...

*For any of the ‘building’ exercises, the majority of working sets will be repeating most of the same sets from the previous week or two...

Monday 12/2 CF Fitness For Time: Row 2K/ 1,500M Rest 3 Minutes, then; 20 C2B Pullups, Pullups, or Jumping C2B 30 DB Thrusters *use a...

***This week's schedule changes due to Thanksgiving: -Thursday (Thanksgiving)- Open Gym ONLY @8AM -Friday- 5:30AM Class + Open Gym until...

Day 1: A: Power Snatch- 10 singles, building based on feel. B: Press- Build to a heavy double C: Stiff Legged Deadlift- 2x5 *reference,...

***The link to our new line of apparel will CLOSE this Wednesday, November 20th! If you're going to want any new apparel, you need to...

***The link to our new line of apparel will CLOSE this Wednesday, November 20th! If you're going to want any new apparel, you need to...

Day 1: A: Power Snatch- 5x2 -building B: Press- 4x3 *use as close to your heavy 5 as possible C: Stiff Legged Deadlift- 3x6-8 -Aim to use...