Step One; Contact us to schedule a consultation,
or FREE introductory class.
Step Two; Schedule an assessment. ALL new members
MUST go through three to four introductory, personal
training sessions with a coach. These can be done one-on-
one, or in small groups (which would reduce the individual
cost). These mandatory sessions are to ensure that each client
is physically prepared, and understands the process, and
direction of the program as it pertains to their fitness goals.
In addition, as a team of coaches, we need to understand what
each new member's abilities, experience, and limitations are in
order to provide the best possible coaching and atmosphere
for each member to progress. These introductory PT sessions
are part of our new member startup package, which also
includes one month of unlimited classes for $250.
Step Three; During the assessment, the coach will help
each new member set some preliminary training goals. Based on the assessed experience, we'll help each new member determine the best programming option for them. From there, it just comes down to showing up to class, and being consistent!