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Step One; Contact us to schedule a consultation, or FREE introductory class.

Step Two; Schedule an assessment. Most new members must go through this one-on-one with a coach. Exceptions are made for those with ample training experience, or at least are given a choice to review basic weightlifting technique & mechanics. New members with little to no experience MUST complete the assessment for their own benefit. This introductory assessment is a separate $75 fee, and scheduled at a time that works best for you, and the coach you'll be working with. 

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Step Three; During the assessment, the coach will help each new member set some preliminary training goals. Based on the assessed experience, we'll help each new member determine the best membership option for them. From there, it just comes down to showing up to class, and being consistent!

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