Bryce BoratkoJan 13, 20191 minPowerbuilding & Weightlifting- Week 12Powerbuilding Day1: A. Push Press- 1RM B. Back Squat- 3RM Day 2 A. Incline Bench Press- 2RM B. Weighted Pullup- 1RM C. Bodyweight Strict...
Bryce BoratkoDec 28, 20182 minWeek 1*Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 10/29/18 CF Fitness A1; Seated Barbell Press x8-10, Rest...
