Powerbuilding
Day1:
A. Push Press- 1RM
B. Back Squat- 3RM
Day 2
A. Incline Bench Press- 2RM
B. Weighted Pullup- 1RM
C. Bodyweight Strict Pullups- 1xME set for reps
Day 3
A. Press 1RM
B. Deadlift 3RM
C. Bulgarian Split Squat 5RM/ leg
Weightlifting
A. Snatch- Max
B. Clean & Jerk- Max
C. Back Squat- Heavy Single
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