• Bryce Boratko

Powerbuilding & Weightlifting- Week 12

Powerbuilding

Day1:

A. Push Press- 1RM

B. Back Squat- 3RM

Day 2

A. Incline Bench Press- 2RM

B. Weighted Pullup- 1RM

C. Bodyweight Strict Pullups- 1xME set for reps

Day 3

A. Press 1RM

B. Deadlift 3RM

C. Bulgarian Split Squat 5RM/ leg


Weightlifting

A. Snatch- Max

B. Clean & Jerk- Max

C. Back Squat- Heavy Single



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