Bryce BoratkoJan 20, 20191 minPowerbuilding & Weightlifting- Week 1*For ALL exercises in which there is NOT a prescribed intensity, warm up to a challenging load that you can move proficiently, and...
Bryce BoratkoJan 20, 20191 minSunday Morning ScheduleOpen gym and the Kickstart Fundamentals are still on this morning! Drive safe, see you there!
Bryce BoratkoJan 19, 20191 minSunday & Monday Schedule Changes...Due to the impending weather conditions, Sunday morning Open Gym (and the Fundamentals class for Kickstart) is somewhat up in the air....
Bryce BoratkoJan 13, 20191 minPowerbuilding & Weightlifting- Week 12Powerbuilding Day1: A. Push Press- 1RM B. Back Squat- 3RM Day 2 A. Incline Bench Press- 2RM B. Weighted Pullup- 1RM C. Bodyweight Strict...