Fulcrum Athletics

*For ALL exercises in which there is NOT a prescribed intensity, warm up to a challenging load that you can move proficiently, and...

Open gym and the Kickstart Fundamentals are still on this morning! Drive safe, see you there!

Due to the impending weather conditions, Sunday morning Open Gym (and the Fundamentals class for Kickstart) is somewhat up in the air....

Powerbuilding Day1: A. Push Press- 1RM B. Back Squat- 3RM Day 2 A. Incline Bench Press- 2RM B. Weighted Pullup- 1RM C. Bodyweight Strict...

Monday 1/14/19 Week 12 CF Fitness A. Snatch Technique Work -build load with proficiency. If you’re still working to improve technique,...

Week 11 Monday 1/7/19 CF Fitness A. Hang Snatch x1 OTM x 12 Sets -build load with proficiency. If you’re still working to improve...

*Powerbuilding & Weightlifting Programs Monday 12/31/18 Week 10 CF Fitness A. Hang Clean + Jerk (1+1) OTM x15 Minutes *Build in load as...

*Powerbuilding & Weightlifting Programs Thursday 12/27/18 CF Fitness 4 Sets, EACH for TIME; 4 DB Man-makers -light to moderate 15 Goblet...

Link to Powerbuilding & Weightlifting Programs Monday 12/17/18 Week 8 CF Fitness A. Press- Build to a heavy set of 5 B. 21-15-9 Reps for...

Link to Powerbuilding & Weightlifting Programs Link to Accessory Work Monday 12/10/18 Week 7 CF Fitness A1; Press + Push Press (2+4),...

***If you are going to be ordering apparel, ALL orders NEED to be in by FRIDAY, DECEMBER 7th! Click Here to order yours! *Link to...

*November's Member of the Month! **Jamie, from Elite Physical Therapy in Attleboro, will be running our next Mini Clinic on Thursday...

**Please see the Zen Planner online scheduler for this weeks holiday modifications for Wednesday, Thursday and Friday.** *Link to...

*Link to Powerbuilding & Weightlifting Programs **Link to Strength Accessory Work Monday 11/12/18 Week 3 CF Fitness A1; Seated Press...

*November Mini-Clinic* -On Thursday, November 29th, Jamie Mey from Elite Physical Therapy in Attleboro will be running our November...

*Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 10/29/18 CF Fitness A1; Seated Barbell Press x8-10, Rest...