Bryce Boratko
Powerbuilding & Weightlifting- Week 1
*For ALL exercises in which there is NOT a prescribed intensity, warm up to a challenging load that you can move proficiently, and...
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Bryce Boratko
Jan 20, 20191 min read
Sunday Morning Schedule
Open gym and the Kickstart Fundamentals are still on this morning! Drive safe, see you there!
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Bryce Boratko
Jan 19, 20191 min read
Sunday & Monday Schedule Changes...
Due to the impending weather conditions, Sunday morning Open Gym (and the Fundamentals class for Kickstart) is somewhat up in the air....
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Bryce Boratko
Jan 13, 20191 min read
Powerbuilding & Weightlifting- Week 12
Powerbuilding Day1: A. Push Press- 1RM B. Back Squat- 3RM Day 2 A. Incline Bench Press- 2RM B. Weighted Pullup- 1RM C. Bodyweight Strict...
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Bryce Boratko
Jan 13, 20192 min read
Training- Week 12
Monday 1/14/19 Week 12 CF Fitness A. Snatch Technique Work -build load with proficiency. If you’re still working to improve technique,...
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Bryce Boratko
Jan 11, 20192 min read
January 7th - 12th
Week 11 Monday 1/7/19 CF Fitness A. Hang Snatch x1 OTM x 12 Sets -build load with proficiency. If you’re still working to improve...
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Bryce Boratko
Jan 3, 20192 min read
Week 10
*Powerbuilding & Weightlifting Programs Monday 12/31/18 Week 10 CF Fitness A. Hang Clean + Jerk (1+1) OTM x15 Minutes *Build in load as...
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Bryce Boratko
Jan 3, 20191 min read
Week 9
*Powerbuilding & Weightlifting Programs Thursday 12/27/18 CF Fitness 4 Sets, EACH for TIME; 4 DB Man-makers -light to moderate 15 Goblet...
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Bryce Boratko
Jan 3, 20192 min read
Week 8
Link to Powerbuilding & Weightlifting Programs Monday 12/17/18 Week 8 CF Fitness A. Press- Build to a heavy set of 5 B. 21-15-9 Reps for...
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Bryce Boratko
Jan 3, 20192 min read
Week 7
Link to Powerbuilding & Weightlifting Programs Link to Accessory Work Monday 12/10/18 Week 7 CF Fitness A1; Press + Push Press (2+4),...
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Bryce Boratko
Jan 3, 20193 min read
Week 6
***If you are going to be ordering apparel, ALL orders NEED to be in by FRIDAY, DECEMBER 7th! Click Here to order yours! *Link to...
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Bryce Boratko
Jan 3, 20192 min read
Week 5
*November's Member of the Month! **Jamie, from Elite Physical Therapy in Attleboro, will be running our next Mini Clinic on Thursday...
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Bryce Boratko
Jan 3, 20192 min read
Week 4
**Please see the Zen Planner online scheduler for this weeks holiday modifications for Wednesday, Thursday and Friday.** *Link to...
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Bryce Boratko
Jan 3, 20193 min read
Week 3
*Link to Powerbuilding & Weightlifting Programs **Link to Strength Accessory Work Monday 11/12/18 Week 3 CF Fitness A1; Seated Press...
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Bryce Boratko
Jan 3, 20193 min read
Week 2
*November Mini-Clinic* -On Thursday, November 29th, Jamie Mey from Elite Physical Therapy in Attleboro will be running our November...
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Bryce Boratko
Dec 28, 20182 min read
Week 1
*Link to Powerbuilding & Weightlifting Programs **Link to Accessory Work Monday 10/29/18 CF Fitness A1; Seated Barbell Press x8-10, Rest...
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