These weekend bootcamp classes are designed specifically for beginners, or those who have very little to no experience with weightlifting, and functional fitness. We keep the classes shorter, the movements simple, using light to moderate weights and we pride ourselves on coaching our clients to move properly with individually appropriate intensity. 

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Coach Sarah will be heading up this program! As a mother of three, she is the epitome of consistency, practicing exactly what she preaches. She's maintained her fitness before, during, and after all three pregnancies. So, if you want to learn how to make a meaningful, consistent, and sustainable lifestyle change that will improve your fitness, overall health, and body composition for the long term and not just a temporary transformation, we've designed this program to be the first step!