Consider the ONE thing that's keeping you from reaching your health, or fitness goal.  Is it nutrition? Is it exercise/ training consistency? Is it stress management? With the guidance of our coaches, and the support of the community, we aim to create a framework, and a measurable and sustainable process to implement the necessary lifestyle modification to achieve that goal. 

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Most nutrition/ lifestyle challenges are overly restrictive, and focus on elimination, therefore only work temporarily. The Vitality Challenge is focused on making only one prominent, sustainable lifestyle modification that has the most significant impact in achieving a particular health & fitness goal. This will be different for each individual!  

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No more excuses. Summer's coming. Start simple, let's get the ball rolling...