Fulcrum Athletics

Week 12 Testing this week will include: snatch/ overhead squat, clean & jerk, squat, 2- mile run, 5K run. The strength tests will be at...

Powerbuilding Day 1 A. Bench Press- 1RM B. RDL 4x3-4 increase load from last week by 5-15lbs if possible C. Meadows Rows 3x8-10/ side...

Monday 6/24 CF Fitness A. Push Press + Jerk (3+2)x4- building B. 3 Rounds for Time: 10 Box Jumps 12 Pushups or Incline Pushups 14 Jumping...

Powerbuilding Day 1 A. Incline Bench Press 5x5 -HEAVY across all 5 sets B. RDL 4x3-4 increase load from last week by 5-15lbs. C. Meadows...

Powerbuilding Day 1 A. Press 4x3 -use as close to your 5RM as possible, if not, a bit heavier B. RDL 4x4-5 -increase load from last week...

Monday, 6/17 CF Fitness A. Push Press + Jerk (3+2)x4- building B. 3 Rounds for Time: 10 KB High Pulls -moderate to heavy 8 DB Push...

Monday, 6/10 CF Fitness A. Push Press + Jerk (3+2)x4- building B. 15 Minute AMQRP 5 Strict DB Presses- use a weight that is challenging...

Powerbuilding Day 1 A. Incline Bench Press 6x6 -use as close to your 10RM as possible, if not, a bit heavier B. RDL 4x4-5 -increase load...

Monday, 6/3 CF Fitness 6 Rounds For Time; 3 Hang Power Cleans -moderate 6 Push Press -moderate, use the same bar/loading as for cleans 9...

Powerbuilding Day 1 A. Press 5RM B. RDL 4x4-5 C. Meadows Rows 3x8-10/ side Day 2 A. Back Squat- 8RM B. Bench Press- 8RM C. DB Rear Delt...

Powerbuilding Day 1 A. Press 5X5 -try to increase weight in working sets from week 5 B. RDL 4x5-6 C. Meadows Rows 3x8-10/ side Day 2 A....

***The only classes for Monday (Memorial Day) will be 9:30AM and 10:30AM followed by a BBQ at the gym. See our community FB group for...

Wearing a weightlifting belt for lifting certainly is NOT cheating, but it’s also not always necessary either. However, appropriate...

Powerbuilding Day 1 A. Incline Bench Press 6x6 -use as close to your 10RM as possible B. RDL 4x6-8 C. Meadows Rows 4x8-10/ side -use the...

*Strength Accessory Work Monday, 5/20 CF Fitness 4 Sets; A1: Romanian Deadlift x6-8 -keep all working sets at the same weight as your...

Powerbuilding Day 1 A. Press 6X6 -try to increase weight in working sets from week 3 B. RDL 4x8-10 C. Meadows Rows 3x8-10/ side Day 2 A....

*Strength Accessory Work Monday, May 13th CF Fitness A1: Romanian Deadlift x6-8 -building A2: Bulgarian Split Squat, or Russian Step Up...

Powerbuilding Day 1 *Do NOT do any accessory work this week. Use this week to get some measurable numbers and de-load the volume and...

CF Fitness 10 Minute AMRAP: 6 DB Snatches- Heavy 5 NPU Burpee Box Jump/ Step Ups 15 Jump Rope Rest 6 Minutes Row 1500 Meters For Time...

At some point in your training, you are likely going to experience discomfort with certain movements. This can be the result of a variety...