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  • Writer's pictureBryce Boratko

Monday, May 6th (Week 4)

CF Fitness

10 Minute AMRAP:

6 DB Snatches- Heavy

5 NPU Burpee Box Jump/ Step Ups

15 Jump Rope

Rest 6 Minutes

Row 1500 Meters For Time


Row 2K

Rest 6 Minutes

10 Minute AMRAP:

3 Power Snatches 95/65lbs

5 Burpee Box Jump Overs 24/20in.

15 DU’s

*Beginning at 95/65lbs. Add 15lbs Every round until 10 Minutes has elapsed, OR, you’re unable to lift the given weight.

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