CF Fitness
10 Minute AMRAP:
6 DB Snatches- Heavy
5 NPU Burpee Box Jump/ Step Ups
15 Jump Rope
Rest 6 Minutes
Row 1500 Meters For Time
Performance
Row 2K
Rest 6 Minutes
10 Minute AMRAP:
3 Power Snatches 95/65lbs
5 Burpee Box Jump Overs 24/20in.
15 DU’s
*Beginning at 95/65lbs. Add 15lbs Every round until 10 Minutes has elapsed, OR, you’re unable to lift the given weight.
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