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  • Writer's pictureBryce Boratko

Hybrid Powerbuilding

***The link to our new line of apparel will CLOSE this Wednesday, November 20th! If you're going to want any new apparel, you need to have your orders in by Wednesday as we will NOT have extra! Place your order here:

Day 1:

A: Power Snatch- 2RM

B: Bench Press- 3RM

C: Stiff Legged Deadlift- 3x5 *Only go as heavy as 90% of last week’s working sets

Day 2:

A: Push Press- 2RM

B: Pendlay Row- 5RM

C. Box Squat- Heavy 4

Day 3:

A: Power Clean + Jerk- 2RM

B: Dips- 5M

C: Snatch Grip Deadlift- 5RM

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