*For any of the ‘building’ exercises, the majority of working sets will be repeating most of the same sets from the previous week or two prior. The goal however, is to finish by either matching or improving on the previous session’s load.
Day 1:
A: Power Snatch- 10 singles, building based on feel.
B: Bench Press- 4x2 building
C: Stiff Legged Deadlift- 2x5 *try to increase loading from last week
Day 2:
A: Push Press- 8x1 building
B: Pendlay Row- 3x5 -Aim to increase loading slightly from last week
C. Box Squat- 4x3 -Aim to increase loading from last week
Day 3:
A: Power Clean + Jerk- 10 singles, building based on feel.
C: Snatch Grip Deadlift- 4x2 building