Hybrid Powerbuilding- Week 2

*Strength Accessory Work

**Increase working load OR reps where able.**

Day 1

A: Snatch Variation Triples, 8-10 Working Sets

B: Incline Bench Press- Set 1; 15 Reps (RPE 8) then followed by 2 more sets, each for AMQRP.

C: Lower Body, Knee Dominant Strength 3x5

D: Upper Body Pull Accessory Work

Day 2

A: Overhead Strength 5’s, for a total of 5 Working Sets

B: Single Arm DB Row- Set 1; 15 Reps (RPE 8) then followed by 2 more sets, each for AMQRP.

C: Lower Body, Hip Dominant Strength 3x10

D: Upper Body Push Accessory Work

Day 3

A: Clean Variation Triples, 8-10 Working Sets

B: Bench Press- Set 1; 15 Reps (RPE 8) then followed by 2 more sets, each for AMQRP.

C: Lower Body Knee Dominant Strength 2x12-15

D: Core & Arm Accessory Work