Day 1:
A: Power Snatch- 6x3
B: Press- Heavy 5
C: Stiff Legged Deadlift- 3x8 -Aim to use as close to your 10RM as possible here.
D: DB Lateral Raise 4x10-12
Day 2:
A: Incline Bench Press- Build to an 8RM
B: Pendlay Row 3x8-10
C. Box Squat 5x5 w/90-95% of 6RM
D: DB Fly 3x12-15
Day 3:
A: Power Clean + Jerk 2(1+1) x5
B: Dips 3x8 -use a band for assistance if needed
C: Snatch Grip Deadlift- 4x5 -use around 90-95% of your 5RM Floating Deadlift from last week.
***Strength Accessory Work***
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