Day 1:
A: Power Snatch- 5x2 -building
B: Press- 4x3 *use as close to your heavy 5 as possible
C: Stiff Legged Deadlift- 3x6-8 -Aim to use as close to your 10RM as possible here.
D: DB Lateral Raise 4x10-12
Day 2:
A: Incline Bench Press- Build to a heavy 8, then 3x6 with the same load
B: Pendlay Row 3x8-10- reference last week and increase EITHER load, or volume
C. Box Squat 5x5 w/95+% of 6RM
D: DB Fly 3x12-15
Day 3:
A: Power Clean + Jerk 2(1+1) x5- building, reference last week’s working sets
B: Dips 3x8 -use a band for assistance if needed
C: Snatch Grip Deadlift- 4x5 -use 95+% of your 5RM Floating Deadlift from last week.