Bryce BoratkoSep 8, 20191 minPowerbuilding & Weightlifting Week 10Powerbuilding Day 1 A. Incline Bench Press 5x5 use your 10RM+ for your working sets B. Single Arm DB Row (heavy) 5x10-12/ arm *Try to...
Bryce BoratkoSep 2, 20192 minCF Fitness & Performance Week 9Monday 9/2 CF Fitness A. Press 4x4 -aim to add weight OR, volume to last week’s results B. For Time: 50 Jump Rope or 25 Mixed DU’s 30 DB...
Bryce BoratkoSep 2, 20191 minPowerbuilding & Weightlifting Week 9 Powerbuilding Day 1 A. BTN Snatch Grip Push Press 4x3 B. Weighted Chins 5x3-4@30X1 C. Bulgarian Split Squat 4x5/ leg Day 2 A. Bench Press...
Bryce BoratkoAug 30, 20193 minPush-Ups and Heart Disease Who would have thought that something as simple as a push-up could be so valuable... Harvard published a study back around the beginning...