Bryce BoratkoFeb 27, 20191 minDue to the snow, there won’t be a 5:45am class on Thursday, 2/28.No early morning class on Thursday...
Bryce BoratkoFeb 24, 20191 minCF Fitness & Performance Week 6*Don't forget to input your 19.1 scores by 8pm today! Monday 2/25 CF Fitness A. Barbell Glute Bridge 5x8-10 -increase loading from last...
Bryce BoratkoFeb 24, 20191 minPowerbuilding & Weightlifting Week 6Powerbuilding Day 1 A. Incline Bench Press 3x8-10- use a load as close to your 10RM as possible B. DB (Flat) Bench Press 3x10-12 D. Front...
Bryce BoratkoFeb 19, 20191 minMember of the Month- Pat LyonsCongratulations, Pat! Pat has been consistently training with us (4-5X per week) for the past two years, and it's rare if he misses a...