Bryce BoratkoApr 28, 20192 minCF Fitness & Performance Week 3Strength Accessory Work Monday 4/29 CF Fitness 2 Sets; Bike 30/22 Calories Rest 2 Minutes 4 Minute AMRAP: 6 DB Hang Squat Cleans 3 DB...
Bryce BoratkoApr 28, 20191 minPowerbuilding & Weightlifting Week 3Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
Bryce BoratkoApr 23, 20192 minCF Fitness & Performance Week 2Link- Strength Accessory Work Monday 4/22 The goal here is sustainability across all six sets. Each interval should be similar, and...
Bryce BoratkoApr 23, 20191 minPowerbuilding & Weightlifting Week 2Link-Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
Bryce BoratkoApr 14, 20191 minPowerbuilding & Weightlifting Week 1LINK: Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
Bryce BoratkoApr 14, 20192 minCF Fitness & Performance Week 1LINK: Strength Accessory Work Monday 4/15 *Today’s workout is programmed for roughly 3 minutes of work, followed by 3 minutes of rest....
Bryce BoratkoApr 8, 20192 minCF Fitness & Performance Week 12Monday 4/8 CF Fitness A. Goblet Squat- TEST B. EMOM x 15 Minutes; Min 1: 8 KB Cleans -use a challenging weight Min 2: 12 Front Rack,...
Bryce BoratkoApr 7, 20191 minPowerbuilding & Weightlifting Week 12Powerbuilding Day 1 A. Incline Bench Press 3RM B. DB (Flat) Bench Press 3x6-8 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A....
Bryce BoratkoApr 5, 20192 minKeto? Don't Be Fooled...You’ve probably heard the buzz phrase; “You’ve got to eat fat to lose fat.” This seems to be generally pushed in the CrossFit portion of...
Bryce BoratkoMar 25, 20192 minCF Fitness & Performance Week 10Monday 3/25 CF Fitness A. Goblet Squat- 5x10-12 AHAP -use the same load as last week B. Every 4 Minutes x16 Minutes (4 Sets); SA DB...
Bryce BoratkoMar 25, 20191 minPowerbuilding & Weightlifting Week 10Day 1 A. Incline Bench Press 5RM B. DB (Flat) Bench Press 3x8-10 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A. Z-Press 4x3-...
Bryce BoratkoMar 18, 20192 min"I Can't Do That..."Another common barrier we observe on the subject of CrossFit with those outside of our gym community, is the belief that because they...
Bryce BoratkoMar 17, 20191 minCF Fitness & Performance Week 9Monday 3/18 CF Fitness A. Goblet Squat- 5x8-10 AHAP B. For Time; 50 KB Swings -moderate to heavy for 10 reps 50 Wall Balls Performance A....
Bryce BoratkoMar 17, 20191 minPowerbuilding & Weightlifting Week 9Powerbuilding Day 1 A. Bench Press 4x4 -use as close to your 5RM as possible B. Incline Bench Press 3x8-10 C. DB Bent Over Row 3x8-10 D....
Bryce BoratkoMar 10, 20192 minCF Fitness & Performance Week 8Monday 3/11 CF Fitness A. Goblet Squat- TEST- 25 Reps @50% BW. There are two options if you’re unable to complete the 25 rep test. Use...
Bryce BoratkoMar 10, 20191 minPowerbuilding & Weightlifting Week 8 Powerbuilding *Increase load on all exercises by 5-10lbs unless otherwise specified. Day 1 A. Bench Press 5RM B. Incline Bench Press...
Bryce BoratkoMar 7, 20193 min"I Need To Get In Shape, First..."One of the biggest barriers to starting CrossFit is that people feel that they need to be “in shape” before beginning training. I can’t...
Bryce BoratkoMar 3, 20191 minCF Fitness & Performance Week 7**We will have a normal schedule, including the 11:30am class, for the rest of the day! *Don't forget to enter your scores for 19.2!...
Bryce BoratkoMar 3, 20191 minPowerbuilding & Weightlifting Week 7Powerbuilding *Increase loading by 5-10lbs on all exercises (unless specified) where possible. Day 1 A. Bench Press 4x6-8 B. Incline...
Bryce BoratkoMar 2, 20191 minCLOSED Saturday, 3/2Due to the expected heavy snow overnight and through the morning on Saturday, we will unfortunately have to cancel all classes for...