fulcrum18logo.png

Fulcrum Athletics

Try a FREE Class!
25 Riverbank Rd. Attleboro, MA 02703 -508-226-2900-
  • HOME

    • Store
  • Blog

  • GETTING STARTED

    • Everyone Starts Somewhere...
    • Schedule & Memberships
  • Youth & Teen Fitness

  • Beginner, Intermediate, or Advanced?

  • ABOUT

  • CONTACT

    • Drop Ins
  • PROGRAMS

    • At Home/ Travel Workouts
    • Bootcamp
    • Group Fitness
    • Fitness (program)
    • Performance
    • Weightlifting & Powerbuilding
    • Sports Nutrition
  • Personal Training

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Powerbuilding & Weightlifting
    • Your Community
    Search
    CF Fitness & Performance Week 3
    Bryce Boratko
    • Apr 28, 2019
    • 2 min

    CF Fitness & Performance Week 3

    Strength Accessory Work Monday 4/29 CF Fitness 2 Sets; Bike 30/22 Calories Rest 2 Minutes 4 Minute AMRAP: 6 DB Hang Squat Cleans 3 DB...
    262 views0 comments
    Powerbuilding & Weightlifting Week 3
    Bryce Boratko
    • Apr 28, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 3

    Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
    50 views0 comments
    CF Fitness & Performance Week 2
    Bryce Boratko
    • Apr 23, 2019
    • 2 min

    CF Fitness & Performance Week 2

    Link- Strength Accessory Work Monday 4/22 The goal here is sustainability across all six sets. Each interval should be similar, and...
    243 views0 comments
    Powerbuilding & Weightlifting Week 2
    Bryce Boratko
    • Apr 23, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 2

    Link-Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
    26 views0 comments
    Powerbuilding & Weightlifting Week 1
    Bryce Boratko
    • Apr 14, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 1

    LINK: Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
    135 views0 comments
    CF Fitness & Performance Week 1
    Bryce Boratko
    • Apr 14, 2019
    • 2 min

    CF Fitness & Performance Week 1

    LINK: Strength Accessory Work Monday 4/15 *Today’s workout is programmed for roughly 3 minutes of work, followed by 3 minutes of rest....
    370 views0 comments
    CF Fitness & Performance Week 12
    Bryce Boratko
    • Apr 8, 2019
    • 2 min

    CF Fitness & Performance Week 12

    Monday 4/8 CF Fitness A. Goblet Squat- TEST B. EMOM x 15 Minutes; Min 1: 8 KB Cleans -use a challenging weight Min 2: 12 Front Rack,...
    259 views0 comments
    Powerbuilding & Weightlifting Week 12
    Bryce Boratko
    • Apr 7, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 12

    Powerbuilding Day 1 A. Incline Bench Press 3RM B. DB (Flat) Bench Press 3x6-8 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A....
    47 views0 comments
    Keto? Don't Be Fooled...
    Bryce Boratko
    • Apr 5, 2019
    • 2 min

    Keto? Don't Be Fooled...

    You’ve probably heard the buzz phrase; “You’ve got to eat fat to lose fat.” This seems to be generally pushed in the CrossFit portion of...
    66 views0 comments
    CF Fitness & Performance Week 10
    Bryce Boratko
    • Mar 25, 2019
    • 2 min

    CF Fitness & Performance Week 10

    Monday 3/25 CF Fitness A. Goblet Squat- 5x10-12 AHAP -use the same load as last week B. Every 4 Minutes x16 Minutes (4 Sets); SA DB...
    411 views0 comments
    Powerbuilding & Weightlifting Week 10
    Bryce Boratko
    • Mar 25, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 10

    Day 1 A. Incline Bench Press 5RM B. DB (Flat) Bench Press 3x8-10 D. Front Foot Elevated Split Squat 3x6-8/ Leg Day 2 A. Z-Press 4x3-...
    66 views0 comments
    "I Can't Do That..."
    Bryce Boratko
    • Mar 18, 2019
    • 2 min

    "I Can't Do That..."

    Another common barrier we observe on the subject of CrossFit with those outside of our gym community, is the belief that because they...
    78 views0 comments
    CF Fitness & Performance Week 9
    Bryce Boratko
    • Mar 17, 2019
    • 1 min

    CF Fitness & Performance Week 9

    Monday 3/18 CF Fitness A. Goblet Squat- 5x8-10 AHAP B. For Time; 50 KB Swings -moderate to heavy for 10 reps 50 Wall Balls Performance A....
    212 views0 comments
    Powerbuilding & Weightlifting Week 9
    Bryce Boratko
    • Mar 17, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 9

    Powerbuilding Day 1 A. Bench Press 4x4 -use as close to your 5RM as possible B. Incline Bench Press 3x8-10 C. DB Bent Over Row 3x8-10 D....
    46 views0 comments
    CF Fitness & Performance Week 8
    Bryce Boratko
    • Mar 10, 2019
    • 2 min

    CF Fitness & Performance Week 8

    Monday 3/11 CF Fitness A. Goblet Squat- TEST- 25 Reps @50% BW. There are two options if you’re unable to complete the 25 rep test. Use...
    227 views0 comments
    Powerbuilding & Weightlifting Week 8
    Bryce Boratko
    • Mar 10, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 8

    Powerbuilding *Increase load on all exercises by 5-10lbs unless otherwise specified. Day 1 A. Bench Press 5RM B. Incline Bench Press...
    37 views0 comments
    "I Need To Get In Shape, First..."
    Bryce Boratko
    • Mar 7, 2019
    • 3 min

    "I Need To Get In Shape, First..."

    One of the biggest barriers to starting CrossFit is that people feel that they need to be “in shape” before beginning training. I can’t...
    193 views0 comments
    CF Fitness & Performance Week 7
    Bryce Boratko
    • Mar 3, 2019
    • 1 min

    CF Fitness & Performance Week 7

    **We will have a normal schedule, including the 11:30am class, for the rest of the day! *Don't forget to enter your scores for 19.2!...
    262 views0 comments
    Powerbuilding & Weightlifting Week 7
    Bryce Boratko
    • Mar 3, 2019
    • 1 min

    Powerbuilding & Weightlifting Week 7

    Powerbuilding *Increase loading by 5-10lbs on all exercises (unless specified) where possible. Day 1 A. Bench Press 4x6-8 B. Incline...
    40 views0 comments
    Bryce Boratko
    • Mar 2, 2019
    • 1 min

    CLOSED Saturday, 3/2

    Due to the expected heavy snow overnight and through the morning on Saturday, we will unfortunately have to cancel all classes for...
    9 views0 comments
    34
    5
    67
    • Instagram - Black Circle
    • Facebook Round
    logo-300x117_edited_edited.png
    15621940_1149382025175834_50909434169186