Bryce BoratkoApr 28, 20192 minCF Fitness & Performance Week 3Strength Accessory Work Monday 4/29 CF Fitness 2 Sets; Bike 30/22 Calories Rest 2 Minutes 4 Minute AMRAP: 6 DB Hang Squat Cleans 3 DB...
Bryce BoratkoApr 28, 20191 minPowerbuilding & Weightlifting Week 3Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....
Bryce BoratkoApr 23, 20192 minCF Fitness & Performance Week 2Link- Strength Accessory Work Monday 4/22 The goal here is sustainability across all six sets. Each interval should be similar, and...
Bryce BoratkoApr 23, 20191 minPowerbuilding & Weightlifting Week 2Link-Strength Accessory Work Powerbuilding Day 1 *Where and when possible, add in accessory work based on your individual weaknesses. A....